How Mindfulness Cured My Headaches

For weeks, I experienced strange headaches. Of course, when this happens, most people fear the worst possible scenario. Brain tumor? I thought it may be a sinus problem so I took sinus pills. They worked. But the headaches would return as soon as the pills wore off. “What is going on?” I wondered. Then, while […]

Tiny News Stories Make Me Cry

She was only 13 years old. Riding a bicycle. Struck by a car and killed. Her name was not revealed. No details on the accident. It was a short blurb in the newspaper. The kind of “tiny” story that papers typically hide in a side column, tucked away from the major headlines of the day. […]

Life Shouldn’t Be About Winning

Today, our society is obsessed with winning. Enormous pressure is put on our youth to go out there and “win”. And if you’re not viewed as a winner, you’re seen as a loser, with no middle ground. This obsession eats away at our subconscious¬† – to the point where each and every day, we evaluate […]